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Copyright @ 2013 Brian A. Brown
Getting in “the zone”, is when you’re in a state of mind that is conductive of creative thought, when you feel connected to your ideas, and when ideas and inspiration flow to your mind easily. I’ll share with you a straightforward way to get into your zone.
When a person enters their zone, they have easier access to the highest creative ideas that their minds are capable of, they become focused, and greater ideas can begin smoothly flowing into their mind. This is a state of mind that people go into in order to access their creativity and to begin bringing a new idea or manifestation of their idea into physical form. Different people have different methods to get into the zone, such as drugs, alcohol, or simply just sitting down and being still & concentrating. This is my personal method (that I’m going to try after I finish writing this).
In order to get in the zone, sit down in a chair with your back straight, arms relaxed in your lap and eyes closed. Begin breathing slowly in and out through your nose three to five times. Then slowly breath in through your mouth and out through your nose for three to five times. Next slowly breath in from your nose and out from your mouth two to five times. Then open your eyes. When you open your eyes, you should immediately start working on or concentrating on a desired goal or plan of action, and stick with it for at least two minutes. If you can keep your focus for two minutes after you have done this exercise, then you will be in your zone, and you will be able to do your best thinking and work.